progesterone

A Doctor’s Guide To Coming Off HRT

Many women are looking for a natural alternative to HRT. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

Guide to Using Progesterone for Women’s Health

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

Why Progesterone Is Just as Important as Estrogen

Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

Does Inflammation Harm Your Health?

Progesterone is an effective help with inflammation, but did you know how many areas of your body can be affected?

Do You Know The 4 Key Differences Between Progesterone and Progestins?

Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?

7 Ways To Deal With Fibroids

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

Is Your Heart Ageing Faster Than You?

Heart disease is not limited to menopause, it seems younger women are also now more vulnerable too so knowing your ‘heart age’ could help you see if are at risk.

Why Sitting Is Really, Really, Bad For You At Menopause

All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.

 
 
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