Progesterone is an effective help with inflammation, but did you know how many areas of your body can be affected?
AnnA Rushton | November 7, 2018 | 0 comments
Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
AnnA Rushton | January 19, 2018 | 3 comments
With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
Dr Tony Coope | August 30, 2017 | 96 comments
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
AnnA Rushton | August 8, 2017 | 1 comment
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
AnnA Rushton | July 17, 2017 | 7 comments
Heart disease is not limited to menopause, it seems younger women are also now more vulnerable too so knowing your ‘heart age’ could help you see if are at risk.
AnnA Rushton | November 4, 2016 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
How the definition of ‘natural’ hormones has led to confusion in the media, and elsewhere – a personal view by Dr Tony Coope.
Dr Tony Coope | June 10, 2015 | 0 comments
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help.
Virginia Hopkins M.A. | April 13, 2015 | 2 comments