Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
Keeping your heart healthy with progesterone is a great start, but knowing your ‘heart age’ with a free online assessment could help you see if are at risk.
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
How the definition of ‘natural’ hormones has led to confusion in the media, and elsewhere – a personal view by Dr Tony Coope.
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help.
Many women suffer from low thyroid symptoms but it is frequently undiagnosed. Bioidentical natural progesterone supports a healthy thyroid and you can ensure you do all you can to keep it that way.