sleep disturbance

All These Can Damage Your Sleep

Have you tried everything but still not sleeping? Could one of these factors be why?

Signs You Aren’t Getting Enough Sleep

A good night’s sleep repairs the body and mind, which helps you function at your best.

Lifestyle Suggestions That Enhance Sleep

The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

4 Top Tips To Improve Your Rest

During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.

5 Ways To Improve Your Sleep

One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

 
 
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