A good night’s sleep repairs the body and mind, which helps you function at your best.
The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.
A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.