Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Have you tried everything but still not sleeping? Could one of these factors be why?
Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.
Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.
Part 1 of a series by Dr Mercola on how to improve your sleep pattern, and improve your health.
At menopause most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Hormones rule our lives, but how much do we know about how they can really affect us?