In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Patrick Holford | May 31, 2021 | 0 comments
You may think you know why you are tired, but there are more causes than you might think.
AnnA Rushton | December 14, 2018 | 0 comments
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Patrick Holford | October 24, 2018 | 0 comments
Part 2 of Dr Mercola’s guide on how to get a better night’s sleep offers some practical tips on just how to achieve that.
Dr Mercola | January 17, 2018 | 0 comments
At menopause most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
AnnA Rushton | July 28, 2017 | 0 comments
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
AnnA Rushton | March 3, 2017 | 0 comments
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
AnnA Rushton | February 24, 2017 | 0 comments
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
AnnA Rushton | December 19, 2016 | 0 comments
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.
AnnA Rushton | November 13, 2016 | 0 comments
Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.
Dr Mercola | October 26, 2016 | 0 comments