sleep problems

Causes of Fatigue and How to Deal with Them

You may think you know why you are tired, but there are more causes than you might think.

The Complete Guide To A Good Night’s Sleep

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

Better Sleep Habits

Part 2 of Dr Mercola’s guide on how to get a better night’s sleep offers some practical tips on just how to achieve that.

What Helps – Or Harms – Your Sleep?

At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.

4 Top Tips To Improve Your Rest

During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.

Can Melatonin and 5-HTP Help You Sleep?

Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.

How Light Pollution Affects Your Sleep

With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.

 
 
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