With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.
Dr Andrew Weil | June 29, 2016 | 0 comments
Having a good night’s sleep is essential to help the body rest, renew and repair many essential functions. If your sleep is disturbed, then some simple tips can help.
AnnA Rushton | March 7, 2016 | 0 comments
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.
Dr Andrew Weil | July 24, 2015 | 0 comments
If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.
Dr Andrew Weil | November 19, 2014 | 0 comments
Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!
Dr David Jockers | November 12, 2014 | 0 comments
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
AnnA Rushton | August 22, 2014 | 1 comment
One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.
Dr Andrew Weil | July 2, 2014 | 0 comments
Having trouble sleeping? Bioidentical natural progesterone helps aid sleep, and taking these simple extra steps will soon have you nodding off.
Dr David Jockers | December 14, 2012 | 0 comments
Women usually focus on our two important hormones – progesterone and oestrogen and certainly progesterone seems to help with sleep at menopause. However there is another hormone that is just as crucial if you have trouble sleeping.
Dr David Jockers | July 23, 2012 | 1 comment