sleep problems

Sleep Awareness Week – Are You Getting Enough?

Having a good night’s sleep is essential to help the body rest, renew and repair many essential functions. If your sleep is disturbed, then some simple tips can help.

Menopause and Insomnia – Help To Deal With It Naturally

Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.

Not Sleeping Well?

Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.

Helping You To Sleep Naturally

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.

The 3 Most Important Steps to Boost Brain Function

Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!

3 Tips To Aid Sleep

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

5 Ways To Improve Your Sleep

One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.

Ten Habits For Highly Effective Sleep

Having trouble sleeping? Bioidentical natural progesterone helps aid sleep, and taking these simple extra steps will soon have you nodding off.

A Vital Hormone For Sleep Regulation

Women usually focus on our two important hormones – progesterone and oestrogen and certainly progesterone seems to help with sleep at menopause. However there is another hormone that is just as crucial if you have trouble sleeping.

 
 
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