Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
AnnA Rushton | September 16, 2019 | 0 comments
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
AnnA Rushton | September 6, 2019 | 0 comments
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?
AnnA Rushton | January 16, 2019 | 0 comments
When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.
Dr Andrew Weil | July 11, 2018 | 2 comments
Part 2 of Dr Mercola’s guide on how to get a better night’s sleep offers some practical tips on just how to achieve that.
Dr Mercola | January 17, 2018 | 0 comments
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Patrick Holford | October 18, 2017 | 0 comments
US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
Dr David Jockers | January 18, 2017 | 1 comment
You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?
AnnA Rushton | November 18, 2016 | 0 comments
Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.
Dr Mercola | October 26, 2016 | 0 comments
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Dr Mercola | July 20, 2016 | 0 comments