Menopause is all about change, so can you best manage it?
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
Sounds too good to be true? Sleep patterns really can make a difference to your weight.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Sleep deprived? Check these simple tips on what to eat and what to avoid.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?