US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?
Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.