sleep

How Sleep Can Balance Your Hunger Hormone and Help Lose Weight

US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.

The 7 Key Benefits Of Bioidentical Progesterone

You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?

Can Melatonin and 5-HTP Help You Sleep?

Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.

16 Chronological Tips to Improve Your Sleep

If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.

Why Diabetes Risk Can Increase At Menopause

Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

6 Reasons Why Menopause Symptoms Change

Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

6 Tips To Have A Good Night’s Sleep At Menopause

We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.

Top 10 Energy Boosting Tips

At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.

 
 
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