stress

Is Breast Cancer Risk Increased By Stress?

This is a preliminary piece of research, but valuable information for those at risk.

WARNING: Stress can seriously damage your health.

Here’s why, and how you can learn to manage it, from a nutritional point of view.

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.

7 Ways To Relax During Menopause

Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

Top 3 Ovarian Cancer Risks At Menopause

Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.

The De-Stress Diet

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.

Tips & Strategies For Anti Aging

Are you not too happy when you look in the mirror? Lifestyle factors can make us appear older than we are, so here’s how to help turn back the clock!

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

Adaptogen Help For Stress

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

 
 
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