A new study suggests Covid-related stress may have caused millions of women to suffer irregular periods and hormonal upsets.
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Are the symptoms you are experiencing related to stress?
Stress affects all functions in the body and so weight is no exception.