Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
AnnA Rushton | January 7, 2022 | 1 comment
Have you noticed changes in your hormones during Covid? You are not alone.
AnnA Rushton | November 12, 2021 | 0 comments
A new study suggests Covid-related stress may have caused millions of women to suffer irregular periods and hormonal upsets.
AnnA Rushton | October 1, 2021 | 0 comments
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
AnnA Rushton | July 5, 2021 | 0 comments
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
AnnA Rushton | May 24, 2021 | 0 comments
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
AnnA Rushton | March 29, 2021 | 0 comments
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
AnnA Rushton | February 5, 2021 | 0 comments
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
AnnA Rushton | January 18, 2021 | 0 comments
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
AnnA Rushton | December 28, 2020 | 0 comments
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
AnnA Rushton | November 27, 2020 | 1 comment