Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
This is a preliminary piece of research, but valuable information for those at risk.
Here’s why, and how you can learn to manage it, from a nutritional point of view.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.