A new study suggests Covid-related stress may have caused millions of women to suffer irregular periods and hormonal upsets.
AnnA Rushton | October 1, 2021 | 0 comments
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
AnnA Rushton | July 5, 2021 | 0 comments
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
AnnA Rushton | May 24, 2021 | 0 comments
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
AnnA Rushton | March 29, 2021 | 0 comments
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
AnnA Rushton | February 5, 2021 | 0 comments
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
AnnA Rushton | January 18, 2021 | 0 comments
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
AnnA Rushton | December 28, 2020 | 0 comments
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
AnnA Rushton | November 27, 2020 | 1 comment
Are the symptoms you are experiencing related to stress?
AnnA Rushton | September 7, 2020 | 0 comments
Stress affects all functions in the body and so weight is no exception.
AnnA Rushton | June 11, 2020 | 0 comments