Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
AnnA Rushton | November 22, 2019 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
AnnA Rushton | September 20, 2019 | 0 comments
They may be linked, but which is affecting you?
AnnA Rushton | September 9, 2019 | 0 comments
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
AnnA Rushton | September 6, 2019 | 0 comments
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
AnnA Rushton | July 24, 2019 | 0 comments
This is a preliminary piece of research, but valuable information for those at risk.
AnnA Rushton | March 25, 2019 | 0 comments
Here’s why, and how you can learn to manage it, from a nutritional point of view.
Patrick Holford | October 17, 2018 | 0 comments
If you get times when it just all seems too much, then try these simple tips to help calm you down.
AnnA Rushton | May 18, 2018 | 0 comments
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
AnnA Rushton | May 7, 2018 | 0 comments