Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Are the symptoms you are experiencing related to stress?
Stress affects all functions in the body and so weight is no exception.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.