stress

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

Is Breast Cancer Risk Increased By Stress?

This is a preliminary piece of research, but valuable information for those at risk.

WARNING: Stress can seriously damage your health.

Here’s why, and how you can learn to manage it, from a nutritional point of view.

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.

 
 
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