stress

Adaptogen Help For Stress

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

Effective Natural Help For Depression

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

Wired and tired: Are you hooked on stress?

Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.

Simple Tips To De-stress

Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?

Losing Weight After 40

Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

Top Tips To Lower Stress

Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?

9 Ways Stress Affects Your Health

Never underestimate the role of stress and its impact on your health, not just your hormones.

Feeling Foggy? Boost Your Brain Power

Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.

Is Menopause Making You Feel Sick?

You may be sick of the menopause, but could it actually really be making you sick?

Supplements Proven Beneficial for Depression

Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

 
 
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