If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
AnnA Rushton | March 9, 2018 | 3 comments
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
AnnA Rushton | February 2, 2018 | 0 comments
Are you not too happy when you look in the mirror? Lifestyle factors can make us appear older than we are, so here’s how to help turn back the clock!
AnnA Rushton | January 10, 2018 | 0 comments
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
AnnA Rushton | December 15, 2017 | 12 comments
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
AnnA Rushton | November 13, 2017 | 2 comments
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
AnnA Rushton | November 10, 2017 | 0 comments
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Patrick Holford | August 23, 2017 | 0 comments
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
AnnA Rushton | August 18, 2017 | 0 comments
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
AnnA Rushton | July 13, 2017 | 0 comments