These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
AnnA Rushton | November 13, 2017 | 2 comments
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
AnnA Rushton | November 10, 2017 | 0 comments
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Patrick Holford | August 23, 2017 | 0 comments
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
AnnA Rushton | August 18, 2017 | 0 comments
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
AnnA Rushton | July 13, 2017 | 0 comments
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
AnnA Rushton | May 8, 2017 | 0 comments
Never underestimate the role of stress and its impact on your health, not just your hormones.
AnnA Rushton | March 24, 2017 | 0 comments
Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.
Dr David Jockers | January 4, 2017 | 5 comments
You may be sick of the menopause, but could it actually really be making you sick?
AnnA Rushton | October 7, 2016 | 0 comments
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
Dr Mercola | September 21, 2016 | 0 comments