stress

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

Top 3 Ovarian Cancer Risks At Menopause

Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.

The De-Stress Diet

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.

Tips & Strategies For Anti Aging

Are you not too happy when you look in the mirror? Lifestyle factors can make us appear older than we are, so here’s how to help turn back the clock!

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

Adaptogen Help For Stress

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

Effective Natural Help For Depression

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

Wired and tired: Are you hooked on stress?

Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.

Simple Tips To De-stress

Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?

Losing Weight After 40

Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

 
 
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