stress

Top Tips To Lower Stress

Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?

9 Ways Stress Affects Your Health

Never underestimate the role of stress and its impact on your health, not just your hormones.

Feeling Foggy? Boost Your Brain Power

Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.

Is Menopause Making You Feel Sick?

You may be sick of the menopause, but could it actually really be making you sick?

Supplements Proven Beneficial for Depression

Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

How Your Hormones May Have Chosen Your Career For You

It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

Boosting Your Brain Power At Menopause 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

Two Simple Steps To Reduce Stress

There are many ways to tackle stress, but have you thought of indulging your creative side as a pleasurable way to do that?

Are You At Risk?

There are three major health risks for women, and some simple changes will help reduce that and improve your health.

 
 
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