Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
Never underestimate the role of stress and its impact on your health, not just your hormones.
Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.
You may be sick of the menopause, but could it actually really be making you sick?
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.