It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
AnnA Rushton | December 5, 2015 | 0 comments
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Dr Mercola | June 22, 2015 | 0 comments
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.
Dr Mercola | May 20, 2015 | 0 comments
It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.
Dr Andrew Weil | August 27, 2014 | 0 comments
Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.
Dr Andrew Weil | July 30, 2014 | 0 comments
Hot flashes can happen anywhere, anytime, but to help you stay cool for those vital match points I have a couple of simple tips. Don’t let getting overheated spoil your enjoyment but enjoy a delicious way to keep your temperature down.
AnnA Rushton | July 6, 2012 | 0 comments