There are many ways to tackle stress, but have you thought of indulging your creative side as a pleasurable way to do that?
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.
It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.
It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.