Over time our pelvic muscles can weaken, and that can mean problems for your bladder.
Not often talked about, but if you are a sufferer then knowing why it happens can help.
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
You know what the problem is but did you realise your diet could be making it worse?
If you feel your bladder is out of control, then here is some practical help.