If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Weight gain, feeling the cold? These can be related to thyroid issues so have a look at how to help yourself naturally with these tips from Dr David Jockers.
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.