Stress affects all functions in the body and so weight is no exception.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
Time to take action to beat persistent belly fat?
Women may be more at risk of weight gain from lights or tv at night.
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.