Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
AnnA Rushton | August 26, 2016 | 0 comments
Having a healthy thyroid is essentials it controls so many of our functions. Low thyroid tends to cause low energy levels, cold intolerance and weight gain and in women is very common at menopause.
Dr David Jockers | August 10, 2016 | 0 comments
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
AnnA Rushton | April 15, 2016 | 0 comments
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
AnnA Rushton | January 15, 2016 | 0 comments
Menopause changes many aspects of our lives from our appearance to our health, but these common symptoms do have solutions.
AnnA Rushton | April 15, 2015 | 0 comments
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
AnnA Rushton | December 12, 2014 | 0 comments
New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.
Dr Andrew Weil | October 6, 2014 | 0 comments
Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.
AnnA Rushton | August 8, 2014 | 1 comment