The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
AnnA Rushton | January 15, 2016 | 0 comments
Menopause changes many aspects of our lives from our appearance to our health, but these common symptoms do have solutions.
AnnA Rushton | April 15, 2015 | 0 comments
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
AnnA Rushton | December 12, 2014 | 0 comments
New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.
Dr Andrew Weil | October 6, 2014 | 0 comments
Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.
AnnA Rushton | August 8, 2014 | 1 comment
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
If you think only younger women get breast cancer, think again. Oestrogen dominance affects women of all ages and you need the protection of bioidentical progesterone if you are at risk.
AnnA Rushton | May 5, 2014 | 0 comments
Hormone balance at menopause is vital for health, and women do change shape at menopause, and for a very good reason.
AnnA Rushton | April 15, 2013 | 0 comments
Excess weight is often a function of oestrogen dominance and as well as rebalancing your hormones with bioidentical natural progesterone you might want to add in a glass of wine as well.
AnnA Rushton | June 1, 2012 | 1 comment
Oregon Health & Science University have found that the commonly held belief that oral contraceptives cause weight gain appears to be false.
AnnA Rushton | February 4, 2011 | 2 comments