Weight Loss

How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

The Hormone Diet

There are any number of diet books, but not many that concentrate on your hormones.

9 ‘Bad’ Foods That Are Good for Weight Loss

You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

Reasons For Belly Fat – Whatever Your Age

If belly fat is a problem, could some of these be part of the problem?

How to Cut Calories From Your Day

Every little helps, so could one of these tips improve your weight loss?

Best and Worst Drinks for Losing Weight

A nice relaxing drink at the end of the day or with a meal might be just what you are looking forward to. But be careful as you could be adding too many calories.

 
 
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