Weight Loss

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

3 Things To Do for Healthy Weight Loss

Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

The Three Biggest Weight Loss Mistakes

You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

Burn Fat Fast To Switch On Skinny Genes

Progesterone helps weight loss as it is a natural diuretic, but a change in your dietary habits could have a dramatic effect too as a new book shows.

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

Simple and Delicious Recipes for Optimum Hormone Health

If those stubborn extra pounds aren’t shifting or your PMS symptoms need some help then these simple and delicious recipes will help you to optimum health.

Protein is Key for Successful Dieting At Menopause

To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.

 
 
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