Weight Loss

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

Burn Fat Fast To Switch On Skinny Genes

Progesterone helps weight loss as it is a natural diuretic, but a change in your dietary habits could have a dramatic effect too as a new book shows.

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

Simple and Delicious Recipes for Optimum Hormone Health

If those stubborn extra pounds aren’t shifting or your PMS symptoms need some help then these simple and delicious recipes will help you to optimum health.

Protein is Key for Successful Dieting At Menopause

To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.

Cura Romana – Leslie Kenton’s Weight Loss Plan

Award winning writer Leslie Kenton is renowned for always breaking new ground and impeccable research and her new book is no exception.

 
 
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