It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
AnnA Rushton | February 9, 2018 | 0 comments
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
AnnA Rushton | January 5, 2018 | 2 comments
You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!
Patrick Holford | November 29, 2017 | 2 comments
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
AnnA Rushton | November 17, 2017 | 0 comments
Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.
Patrick Holford | November 1, 2017 | 0 comments
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
AnnA Rushton | September 29, 2017 | 2 comments
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
Patrick Holford | September 20, 2017 | 0 comments
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
AnnA Rushton | August 21, 2017 | 0 comments
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
AnnA Rushton | July 21, 2017 | 1 comment
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
AnnA Rushton | July 13, 2017 | 0 comments