Weight Loss

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

How to Have a Delicious Christmas and Never Gain a Pound

You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!

13 Reasons You Are Not Losing Weight

Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!

Three Reasons You May Be Bloating

Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.

Diet Dangers

Is your diet full of ‘healthy’ items that might be preventing you from losing weight?

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

Some Of The Reasons You May Be Bloated

Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.

Losing Weight After 40

Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

 
 
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