The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?
AnnA Rushton | October 15, 2018 | 1 comment
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
AnnA Rushton | August 13, 2018 | 0 comments
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Patrick Holford | July 4, 2018 | 0 comments
Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?
AnnA Rushton | May 16, 2018 | 0 comments
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
AnnA Rushton | April 13, 2018 | 0 comments
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
AnnA Rushton | February 9, 2018 | 0 comments
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
AnnA Rushton | January 5, 2018 | 2 comments
You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!
Patrick Holford | November 29, 2017 | 2 comments
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
AnnA Rushton | November 17, 2017 | 0 comments
Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.
Patrick Holford | November 1, 2017 | 0 comments