It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
AnnA Rushton | August 26, 2016 | 0 comments
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Dr Andrew Weil | August 24, 2016 | 0 comments
Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.
Dr Andrew Weil | August 17, 2016 | 0 comments
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
AnnA Rushton | July 11, 2016 | 0 comments
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
AnnA Rushton | June 10, 2016 | 0 comments
Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Dr David Jockers | May 18, 2016 | 0 comments
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
AnnA Rushton | May 13, 2016 | 0 comments
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
AnnA Rushton | April 15, 2016 | 0 comments