Weight Loss

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

Why Artificial Sweeteners Make You Overeat 

It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.

Preventing Ovarian Cancer 

Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.

The DASH Diet For Weight Loss And Heart Health

For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.

Which Foods Will Give You Most Weight Gain – and Loss?

Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

New Study Confirms Oestrogen And Breast Cancer Link

Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?

How To Speed Up Weight Loss

Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.

The Anti Aging and Anti Estrogen Lifestyle Diet

Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!

Are You At Risk?

There are three major health risks for women, and some simple changes will help reduce that and improve your health.

Stress And Weight Gain – What’s The Link?

Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.

 
 
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