For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
AnnA Rushton | July 11, 2016 | 0 comments
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
AnnA Rushton | June 10, 2016 | 0 comments
Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Dr David Jockers | May 18, 2016 | 0 comments
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
AnnA Rushton | May 13, 2016 | 0 comments
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
AnnA Rushton | April 15, 2016 | 0 comments
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
AnnA Rushton | April 8, 2016 | 1 comment
So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.
AnnA Rushton | April 1, 2016 | 0 comments
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
Patrick Holford | March 16, 2016 | 0 comments