Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | February 1, 2016 | 2 comments
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
AnnA Rushton | January 15, 2016 | 0 comments
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments
If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.
Patrick Holford | January 1, 2016 | 0 comments
In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.
Dr Mercola | December 16, 2015 | 0 comments
Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.
Dr Mercola | October 30, 2015 | 0 comments
Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?
Dr Andrew Weil | October 26, 2015 | 0 comments
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
Dr Mercola | September 21, 2015 | 0 comments
We know it can benefit weight loss, but many women at menopause also find their blood pressure can start to rise. Hormone balance will help with both but Dr Mercola, renowned US natural health expert, tells you just why you should be drinking it every day for heart health.
Dr Mercola | September 11, 2015 | 0 comments