Weight Loss

Foods That Can Help You Shed Belly Fat

Bloating at menopause is common and you can tackle it through diet and eliminating oestrogen dominance by rebalancing with bioidentical natural progesterone.

Worried About Cholesterol? Some Good News From America

Have you reduced cholesterol to help lose weight or improve heart health? That advice is flawed as it is not dietary cholesterol that is the problem. Progesterone is known to protect your heart so have you got the right balance now?

3 Winning Strategies to Help You Shed Unwanted Belly Fat

If there is one thing above all others that drives women mad at menopause it is the creeping fat layers that can settle on the stomach. If you have tried to shift it, take heart as Dr Mercola has some suggestions that can help.

10 Health Benefits of Matcha Green Tea

Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.

9 Healthy Foods For Weight Loss

Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

Run For Your Life?

Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?

The Three Biggest Weight Loss Mistakes

What are some of the biggest mistakes you have made or seen others make when trying to lose weight?

A Golden Herb Helps Weight Loss And Improves Mood

Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

 
 
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