At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
Bioidentical hormones are known to help elevate mood and help with both anxiety and depression, but adding in a simple yoga pose could also make a difference.
Dr Andrew Weil | January 28, 2013 | 0 comments